JOIN THE COMMUNITY
SPACES CREATED FOR WOMEN OF COLOUR TO REST, CONNECT AND BREATHE TOGETHER
Who am I?
I’m Nicola Griffiths - a breathwork facilitator, creative practitioner and founder of Grown Ass Women Collective. As a Black woman and mother, I understand how difficult it can be to find spaces that genuinely centre rest, reflection and care without judgement.
I created GAWC to offer women of colour opportunities to pause, reconnect and feel supported in the company of others who may share or deeply understand parts of their lived experiences.
What is breathwork?
This is often the first question people ask and at its simplest, breathwork is the practice of moving from our usual automatic way of breathing into something more intentional. By bringing gentle awareness to the breath, we can begin to shift how we feel in the body, creating space to slow down, settle and listen inward.
If you’ve ever prayed, sung, danced, sighed deeply or taken a breath to steady yourself, you’ve already experienced how breath can shift what you feel. This is simply a guided space to explore that more intentionally.
What can it support?
Breathwork can support:
- settling the nervous system
- stress and overwhelm
- rest and repair
- building resilience and capacity
- self-exploration and reflection
- creating space between reaction and response
- returning to yourself in the midst of everyday life
Who this is for?
Women of colour navigating burnout, grief, transition, caregiving, stress or simply needing space to pause.
What to expect
Breathwork, grounding practices, deep listening, reflection and intentional rest in spaces designed to feel supportive, accessible and culturally aware. No previous breathwork experience is needed.
WAYS WE CAN BREATHE TOGETHER
From monthly circles, 1:1's to digital breath drops, there are different ways to engage depending on what support you need.
