JOIN THE COMMUNITY
SPACES CREATED FOR WOMEN OF COLOUR TO REST, CONNECT AND BREATHE TOGETHER
Why Women Of Colour?
Women of colour, particularly Black women, are often expected to keep going, hold others and carry more than is acknowledged. Spaces where we can pause without explanation, soften without judgement and be met by people who may understand parts of our lived experience remain too rare.
I created Grown Ass Women Collective to offer room for rest, reflection and connection in the company of other women of colour. The aim is not to ask women to become stronger or more resilient, but to create space where they do not have to carry everything alone.
What is breathwork?
This is often the first question people ask and at its simplest, breathwork is the practice of moving from our usual automatic way of breathing into something more intentional. By bringing gentle awareness to the breath, we can begin to shift how we feel in the body, creating space to slow down, settle and listen inward.
If you’ve ever prayed, sung, danced, sighed deeply or taken a breath to steady yourself, you’ve already experienced how breath can shift what you feel. This is simply a guided space to explore that more intentionally.
What becomes possible?
- a little more space
- a steadier nervous system
- time to listen inward
- being witnessed without needing to explain
- returning to yourself in the midst of everyday life
Who this is for?
Women of colour navigating burnout, grief, transition, caregiving, stress or simply needing space to pause.
What to expect
Breathwork, grounding practices, deep listening, reflection and intentional rest in spaces designed to feel supportive, accessible and culturally aware. No previous breathwork experience is needed.
