I’m Nicola Griffiths - a breathwork facilitator, creative practitioner and founder of Grown Ass Women Collective.
In a world where spaces dedicated to the care of women of colour, particularly Black women remain far too rare - Grown Ass Women Collective creates spaces where women of colour can pause, breathe and reconnect with themselves in the company of others who may understand the weight they carry.
Through breathwork, deep listening and intentional gathering, GAWC creates opportunities for rest, reclamation and collective care while helping women return to themselves beneath urgency, exhaustion and the pressures of everyday life.
RESOURCES FOR REST
Women Of Colour Breathwork - June
Pause From The Grind Audio Practice
Breath Trilogy — Printable Poster Set (A1–A4).
Deep Care 1:1
Gifted Deep Care 1:1
The Pause A Prelude To Rest
RESOURCES FOR REST
Women Of Colour Breathwork - June
Pause From The Grind Audio Practice
Breath Trilogy — Printable Poster Set (A1–A4).
Deep Care 1:1
Gifted Deep Care 1:1
The Pause A Prelude To Rest